Limoncello SUPERFOOD Protein Bombs 3 cups almond meal 1/2 cup shredded coconut 1/2 cup solidified coconut oil 6 pitted medjool dates Rind of 2 lemons 3 tbsp Amazonia Raw pea protein isolate - plain or vanilla 1/2 cup chia seeds, soaked in 1/2 cup water Method: Throw all ingredients in a...
My Top 10 Tips for natural, Botox-free, filler-free and make-up free glowing skin: 1. Get adequate VIT.D - expose your skin to soft morning or late afternoon sunlight for 20 mins a day. 2. Eat plenty of EFAs - essential fatty acids found in nuts, seeds, avocados,...
FREE Paleo inspired recipe! Cave girl breakfast~to~go cookies Ingredients: Makes 12 small cookies ½ cup desiccated coconut 2 tbsp pepitas & sunflower seeds 2 tbsp almond meal 2 cup rolled quinoa flakes 1 tbls cacao nibs 1 tsp vanilla essence 2 tbsp organic peanut butter 1 tbsp organic rice malt syrup or coconut flower nectar 2 tbls...
Lemon, Choc and Chia Muffins (makes 6) Pre-heat oven to 180.c Put 6 cupcake holders in a muffin tray. Ingredients: 2 cups self raising gluten free flour or use coconut, rice, millet or quinoa flour with 2 tbls baking powder 1 rice protein powder 3 tbls honey 2 tbls xylitol 1 tbls cinnamon 1...
Tragically, Hugh has been diagnosed with Cancer for a second time. This pains my heart because true survivors will usually survive, when they've radically changed their lifestyle. The worst advice he could have been given, is to wear more sunscreen. Please note: - Wearing sunscreen blocks VIT D...
You have had a mad week! Deadlines, kids, school, gym, achieve, work and all that running around. Boom!! It's Friday night and you're at the home stretch...
Train Insane or Remain the Same Yup! All time 'fave' quote at the 'mome'! (*winks*) Since deciding I was going to start increasing my fitness levels again, I had to do four things: 1. Go hard or go home 2. Vary my types of training 3. Just show up 4....
Ah sleep! We spend a third of our lives in it, recover from the day's exertions every night, bond most deeply with our partner or babies in bed and receive some of our greatest dreams and visions in it. But for something that is so...
For those of you who know me or have followed me, you pretty much got the idea that as a naturalist, I would not succumb to botox. I do not judge those who do use cosmetic treatment though for anti-ageing purposes. We are all different and...
