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Limoncello SUPERFOOD Protein Bombs 3 cups almond meal 1/2 cup shredded coconut 1/2 cup solidified coconut oil 6 pitted medjool dates Rind of 2 lemons 3 tbsp Amazonia Raw pea protein isolate - plain or vanilla 1/2 cup chia seeds, soaked in 1/2 cup water Method: Throw all ingredients in a...

FREE Paleo inspired recipe! Cave girl breakfast~to~go cookies Ingredients: Makes 12 small cookies ½ cup desiccated coconut 2 tbsp pepitas & sunflower seeds 2 tbsp almond meal 2 cup rolled quinoa flakes 1 tbls cacao nibs 1 tsp vanilla essence 2 tbsp organic peanut butter 1 tbsp organic rice malt syrup or coconut flower nectar 2 tbls...

WELLNESS COACH / HEALTH AUTHOR, ANDI LEW BUSTS SALT MYTHS - WE NEED IT! Salt is has been branded another evil in our Western world diet, along with trans fats and sugar. But are some health experts turning us away from vital nutrition and minerals? ...

Ah sleep! We spend a third of our lives in it, recover from the day's exertions every night, bond most deeply with our partner or babies in bed and receive some of our greatest dreams and visions in it. But for something that is so...