It was a balmy evening at Dymocks Bookstore in Chapel St Prahran where we launched the 6th book - Wellness Loading, Disconnect to Reconnect.
Around 80 guests gathered to celebrate and listen to the message about reconnecting with ourselves, nature and most importantly our community.
CH10 TV...
Here is the recipe you have all been waiting for! This one and more recipes that are Gluten Free and full of Superfoods, are in Wellness Loading, out NOW!
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You've been devouring my books and balls for about 2 years now, so it seemed only an organic next step to give you a ready made healthy snack bar!
(Yes, I do love a pun! Haha!)
The Amazeballs and Lemon Protein Bombs have been your favourite recipes,...
My Top 10 Tips for natural, Botox-free, filler-free and make-up free glowing skin:
1. Get adequate VIT.D - expose your skin to soft morning or late afternoon sunlight for 20 mins a day.
2. Eat plenty of EFAs - essential fatty acids found in nuts, seeds, avocados,...
22 Dec
FREE Paleo inspired recipe!
Cave girl breakfast~to~go cookies
Ingredients:
Makes 12 small cookies
½ cup desiccated coconut
2 tbsp pepitas & sunflower seeds
2 tbsp almond meal
2 cup rolled quinoa flakes
1 tbls cacao nibs
1 tsp vanilla essence
2 tbsp organic peanut butter
1 tbsp organic rice malt syrup or coconut flower nectar
2 tbls...
Posted at 02:41h
in
Fitness,
Media
by andi
Train Insane or Remain the Same
Yup! All time 'fave' quote at the 'mome'! (*winks*)
Since deciding I was going to start increasing my fitness levels again, I had to do four things:
1. Go hard or go home
2. Vary my types of training
3. Just show up
4....
