GROWING HEALTHY KIDS IN 2021 It’s a task to look after yourself and add to this a child, well wow! I get it. I’ve got you! Oh gosh, where did my baby go? Time is flying isn’t it? Most of you will know that I’m a mother. I’m...
So many ask me lately how I manage to stay looking so young at the age of 43. Whilst haven't resorted to botox, yet, and I do not judge those who have used it, I just love teaching you how you can slow ageing naturally. What...
It was a balmy evening at Dymocks Bookstore in Chapel St Prahran where we launched the 6th book - Wellness Loading, Disconnect to Reconnect. Around 80 guests gathered to celebrate and listen to the message about reconnecting with ourselves, nature and most importantly our community. CH10 TV...
Here is the recipe you have all been waiting for! This one and more recipes that are Gluten Free and full of Superfoods, are in Wellness Loading, out NOW! ...
PALEO ZUCCHINI FRITTERS Makes 6-8 Ingredients: 6 eggs 1 cup coconut flour salt 1/2 cup nut milk 2 large grated zucchinis 1 brown grated onion Coconut oil for frying Method: Combine all ingredients, except the oil into a bowl and mix until you get a pancake batter. Fry in a pan on medium heat like you would...
You've been devouring my books and balls for about 2 years now, so it seemed only an organic next step to give you a ready made healthy snack bar! (Yes, I do love a pun! Haha!) The Amazeballs and Lemon Protein Bombs have been your favourite recipes,...
Bounty Raw Cake This delicious healthy cake is reminiscent of a Bounty bar, full of chocolate and coconut, however, much better for you! You said being healthy didn't taste good? You will need a flexible cake tin, so the cake can be easily removed. Also a food processor, and...
Goji Breakfast Biscuits Ingredients: Makes 12 small cookies ½ cup desiccated coconut 2 tbsp pepitas & sunflower seeds 2 tbsp almond meal 2 tbsp RAW vegan Amazonia protein powder 2 cup rolled quinoa flakes 2 tbs goji berries 1 tsp vanilla essence 2 tbsp organic peanut butter 2 tbsp organic rice malt syrup or coconut flower...
What the actual? I've found the most amazing protein powder and supplement company and I'm going cray-cray over it! Remember one word - RAW! It's by the company Amazonia. Everything 'Real Fit Food' is about, is what Raw stands for and I am gobsmacked by...
My Top 10 Tips for natural, Botox-free, filler-free and make-up free glowing skin: 1. Get adequate VIT.D - expose your skin to soft morning or late afternoon sunlight for 20 mins a day. 2. Eat plenty of EFAs - essential fatty acids found in nuts, seeds, avocados,...
