So many ask me lately how I manage to stay looking so young at the age of 43.
Whilst haven't resorted to botox, yet, and I do not judge those who have used it, I just love teaching you how you can slow ageing naturally. What...
It was a balmy evening at Dymocks Bookstore in Chapel St Prahran where we launched the 6th book - Wellness Loading, Disconnect to Reconnect.
Around 80 guests gathered to celebrate and listen to the message about reconnecting with ourselves, nature and most importantly our community.
CH10 TV...
Here is the recipe you have all been waiting for! This one and more recipes that are Gluten Free and full of Superfoods, are in Wellness Loading, out NOW!
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You've been devouring my books and balls for about 2 years now, so it seemed only an organic next step to give you a ready made healthy snack bar!
(Yes, I do love a pun! Haha!)
The Amazeballs and Lemon Protein Bombs have been your favourite recipes,...
Bounty Raw Cake
This delicious healthy cake is reminiscent of a Bounty bar, full of chocolate and coconut, however, much better for you!
You said being healthy didn't taste good?
You will need a flexible cake tin, so the cake can be easily removed.
Also a food processor, and...
20 Feb
Goji Breakfast Biscuits
Ingredients:
Makes 12 small cookies
½ cup desiccated coconut
2 tbsp pepitas & sunflower seeds
2 tbsp almond meal
2 tbsp RAW vegan Amazonia protein powder
2 cup rolled quinoa flakes
2 tbs goji berries
1 tsp vanilla essence
2 tbsp organic peanut butter
2 tbsp organic rice malt syrup or coconut flower...
Posted at 08:22h
in
Health Foods,
recipes
by andi
What the actual? I've found the most amazing protein powder and supplement company and I'm going cray-cray over it! Remember one word - RAW! It's by the company Amazonia. Everything 'Real Fit Food' is about, is what Raw stands for and I am gobsmacked by...
22 Dec
FREE Paleo inspired recipe!
Cave girl breakfast~to~go cookies
Ingredients:
Makes 12 small cookies
½ cup desiccated coconut
2 tbsp pepitas & sunflower seeds
2 tbsp almond meal
2 cup rolled quinoa flakes
1 tbls cacao nibs
1 tsp vanilla essence
2 tbsp organic peanut butter
1 tbsp organic rice malt syrup or coconut flower nectar
2 tbls...
Lemon, Choc and Chia Muffins (makes 6)
Pre-heat oven to 180.c
Put 6 cupcake holders in a muffin tray.
Ingredients:
2 cups self raising gluten free flour or use coconut, rice, millet or quinoa flour with 2 tbls baking powder
1 rice protein powder
3 tbls honey
2 tbls xylitol
1 tbls cinnamon
1...
