I recently took my health to another level by removing a major inflammatory driver: my breast implants! I get it! Why on earth would a wellness person put somethings so toxic in her body in the first place? It took me a while to forgive myself,...
I’m the first to admit that I got ghosted! Have you had someone you’re interacting with just disappear and vanish into thin air? It’s happening not just in the dating and friendship world but in business too, where the disappearance act is all too common, and if...
I’ve been predicting wellness trends for decades. In 2018, I appeared on American TV show, NY Live with ‘Wellness Predictions’, and featured my 6th book Wellness Loading. Now, in the thick of our trillion dollar wellness industry and with the wellness revolution in full swing, I’m...
GROWING HEALTHY KIDS IN 2021 It’s a task to look after yourself and add to this a child, well wow! I get it. I’ve got you! Oh gosh, where did my baby go? Time is flying isn’t it? Most of you will know that I’m a mother. I’m...
I started a new movement - I AM SAFE. I want you to join me. Have you thought about how prevention isn’t better then cure, but it IS the cure? The choices you make today, will affect your life tomorrow. In health there’s no side effects. It’s all an...
QUARANDATING Dating From Home. It’s a thing! I’ve had countless messages from people asking how on earth singles are meant to meet anyone now? What’s lockdown done for all the singles who are expressing to me their stupidity for not shacking up with a special someone earlier. “I’m going...
“Wait a minute, I’m having a moment!” It just dawned on me, that every thing that went wrong was actually steering me to all things right. It wasn’t what I wanted, but it was right for me, and what I needed. Have you ever felt this...
These were the words from my local St Kilda GP on Australia Day a year and a half ago when she revealed some early detection cancer results after a routine check. I never felt more relieved in my life to know that I had support...
So many ask me lately how I manage to stay looking so young at the age of 43. Whilst haven't resorted to botox, yet, and I do not judge those who have used it, I just love teaching you how you can slow ageing naturally. What...
I've been working with Miss World Australia, since director; Deborah Miller hired me to implement a wellness / fitness and nutritional program for her pageant contestants. When the opportunity to coach Madeline Cowe came up, it was nothing short of a pleasure. Madi is a...
