So many ask me lately how I manage to stay looking so young at the age of 43.
Whilst haven't resorted to botox, yet, and I do not judge those who have used it, I just love teaching you how you can slow ageing naturally. What...
My Top 10 Tips for natural, Botox-free, filler-free and make-up free glowing skin:
1. Get adequate VIT.D - expose your skin to soft morning or late afternoon sunlight for 20 mins a day.
2. Eat plenty of EFAs - essential fatty acids found in nuts, seeds, avocados,...
Posted at 11:44h
in
cancer,
Health Foods
by andi
Tragically, Hugh has been diagnosed with Cancer for a second time. This pains my heart because true survivors will usually survive, when they've radically changed their lifestyle.
The worst advice he could have been given, is to wear more sunscreen.
Please note:
- Wearing sunscreen blocks VIT D...