This fabulous fitness book on feasting came as a result of the success of the books Eat Fat Be Thin and Eat Fat Be Lean co-authored with the wonderful Dr Natalie Kringoudis.

Since the success of those books that created a fat food movement, you became hungry for more information on exercise and fitness and I saw a demand for fast and easy cooking! You also saw me take my training to another level and achieve new fitness goals with limited time to train. I’m honoring your need to be fed the secrets.

Functional fitness is crucial. Learn why we squat & more!

More than 80% of foods on supermarket shelves just weren’t there before. Since the ‘low fat’ food movement and clever marketing on packaging, we’ve become overfed, undernourished and overtired.

Discover: 
– what labels mean
– how good fats help weight loss
– which ice cream is good for you
– sugar alternatives
– the art of the modern squat
– functional training
–  easy, fool-proof recipes in her brilliant new book, best-selling author and ‘Fit Food Coach’, Andi Lew reveals more of her secrets on eating good fats she’s been teaching her loyal fans and followers for over 16 years.