PALEO Book Eat Fat Be Lean
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PALEO Book Eat Fat Be Lean

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Yes you can eat fat and be thin.

Since the 80s we’ve been told that reducing the amount of fat we eat is the key to losing weight, managing cholesterol and preventing health problems. We were wrong.

News Flash! Good fats help you lose weight. Chinese herbalist and acupuncturist Dr. Natalie Kringoudis, and wellness centre owner, health writer, TV presenter and author of 7 Things Your Doctor Forgot to Tell You and The Modern Day Mother; Andi Lew explain why eating fat doesn’t make you fat.

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Description

Yes you can eat fat and be thin. Since the 80s we’ve been told that reducing the amount of fat we eat is the key to losing weight, managing cholesterol and preventing health problems. We were wrong.
News Flash! Good fats help you lose weight. Chinese herbalist and acupuncturist Dr. Natalie Kringoudis, and wellness centre owner, health writer, TV presenter and author of 7 Things Your Doctor Forgot to Tell You and The Modern Day Mother; Andi Lew explain why eating fat doesn’t make you fat.

Their easy-to-understand approach and scientific know-how will give you light bulb moments and have you laughing all the way to the fridge. Discover: * Good fats versus bad fats * Why fat is vital * How low-fat foods can make you fat * Healthy and tasty sugar alternatives * 10 truly delicious wheat-free, gluten-free, dairy-free, sugar-free and guilt-free dessert recipes

Review

Absolutely loved this book. Unlike other books, it isn’t full of technical terms that the average person struggles to comprehend. Facts, recipes what more could you want.
– Kathryn Stileson May 5, 2013

Additional Information
Weight 1 kg
Book

Printed Book, ebook