This fabulous fitness book on feasting came as a result of the success of the books Eat Fat Be Thin and Eat Fat Be Lean co-authored with the wonderful Dr Natalie Kringoudis.
Since the success of those books that created a 'fat food movement', you became hungry for more information on exercise and fitness and I saw a demand for fast and easy cooking! You also saw me take my training to another level and achieve new fitness goals with limited time to train. I'm honouring your need to be fed the secrets.
"Andi presents Attachment Parenting in an easy-to-understand way"
Discover how you can parent naturally and gently without crying methods. Conflicting advice, information and criticism can make a new parent feel inadequate, lost and overwhelmed. Certified infant massage instructor, health writer, TV presenter, qualified chiropractic assistant and co-author of 7 Things Your Doctor Forgot to Tell You, Andi Lew, shares how she learnt to trust her instincts and take a natural approach to parenting that will help you feel empowered and enhance your baby’s development.
Following the success of their first collaboration with Eat Fat, Be Thin, the readers and fans wanted more and this time they asked for savoury and paleo inspired recipes! Authors of Eat Fat, Be Lean, Chinese herbalist and acupuncturist Dr Natalie Kringoudis and director of wellness centres, health writer, TV presenter and author of 7 Things Your Doctor Forgot to Tell You and The Modern Day Mother Andi Lew, explain why eating fat and protein helps makes you lean! “Eating fat doesn’t make you fat. It’s sugar that makes you fat.” “If low-fat worked, we’d all be thin, right? But we are not!” the girls explain. Eat Fat, Be Lean includes 30 new recipes which are wheat free, gluten free, cow's dairy-free, paleo, protein rich and includes new information. Their easy to understand approach and scientific know-how will give you light bulb moments and have you laughing all the way to the fridge.
The coaching combines knowledge of nutrition, psychology, self-management, economics and your own intuition in order to improve your quality of life by addressing numerous different areas.
Andi has been promotion healthy, natural living for her whole life, and takes a holistic approach to health coaching in Australia. She continually finds new ways to promote wholesome living, and offers a variety of services including healthy cooking classes, dating coaching and personal shopping.
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