Diet Books - EAT FAT BE THIN
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Diet Books – EAT FAT BE THIN

$9.95$13.95

Andi Lew & Dr Natalie Kringoudis

Following the success of their first collaboration with Eat Fat, Be Thin, the readers and fans wanted more and this time they asked for savoury and paleo inspired recipes! Authors of Eat Fat, Be Lean, Chinese herbalist and acupuncturist Dr Natalie Kringoudis and director of wellness centres, health writer, TV presenter and author of 7 Things Your Doctor Forgot to Tell You and The Modern Day Mother Andi Lew, explain why eating fat and protein helps makes you lean! “Eating fat doesn’t make you fat. It’s sugar that makes you fat.” “If low-fat worked, we’d all be thin, right? But we are not!” the girls explain. Eat Fat, Be Lean includes 30 new recipes which are wheat free, gluten free, cow’s dairy-free, paleo, protein rich and includes new information. Their easy to understand approach and scientific know-how will give you light bulb moments and have you laughing all the way to the fridge.

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Description

Following the success of their first collaboration with Eat Fat, Be Thin, the readers and fans wanted more and this time they asked for savoury and paleo inspired recipes! Authors of Eat Fat, Be Lean, Chinese herbalist and acupuncturist Dr Natalie Kringoudis and director of wellness centres, health writer, TV presenter and author of 7 Things Your Doctor Forgot to Tell You and The Modern Day Mother Andi Lew, explain why eating fat and protein helps makes you lean! “Eating fat doesn’t make you fat. It’s sugar that makes you fat.” “If low-fat worked, we’d all be thin, right? But we are not!” the girls explain. Eat Fat, Be Lean includes 30 new recipes which are wheat free, gluten free, cow’s dairy-free, paleo, protein rich and includes new information. Their easy to understand approach and scientific know-how will give you light bulb moments and have you laughing all the way to the fridge.

Review

These girls are back with another ‘eat good fats’ message in a new book, Eat Fat, Be Lean!

About the Author

Andi Lew A natural nurturer and advocate for healthy living, Andi Lew is a health professional, television presenter and author. Andi is a qualified paediatric massage instructor and was an owner and director of Sipser Family Chiropractic wellness centre. She is often approached for advice on natural health and how to stay thin and fit.
She is a TV and radio personality presenting on a variety of shows about natural health and parenting. She writes regularly on health for magazines such as Ultra Fit and Australian Natural Health, and blogs for model mum Miranda Kerr’s KORA Organics website.
Andi is co-author of international top seller 7 Things Your Doctor Forgot to Tell You and author of natural parenting guide The Modern Day Mother. A dedicated mother and educator, she tours Australia and America to appear on TV.
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Natalie Kringoudis Doctor of Chinese Medicine, acupuncturist, and natural fertility educator and writer, Natalie Kringoudis’s belief in the benefits of alternative therapies saw her establish her own women’s health and natural fertility clinic in Melbourne, The Pagoda Tree, in 2003 (www.thepagodatree.com.au). The birth of Natalie’s first child, daughter Olivia, further fuelled her love for natural health and home living and it gave her an entirely new treatment perspective. Natalie has been featured in many publications, including Marie Claire, Cosmo Health, Cosmo Pregnancy and Body + Soul and appeared on The Morning Show as their natural health expert. She relishes any opportunity to educate women on the use of alternative therapies and nutrition.

Additional Information
Weight 1 kg
Book

Printed Book, ebook