The coaching combines knowledge of nutrition, psychology, self-management, economics and your own intuition in order to improve your quality of life by addressing numerous different areas.
Andi has been promotion healthy, natural living for her whole life, and takes a holistic approach to health coaching in Australia. She continually finds new ways to promote wholesome living, and offers a variety of services including healthy cooking classes, dating coaching and personal shopping.
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Following the success of their first collaboration with Eat Fat, Be Thin, the readers and fans wanted more and this time they asked for savoury and paleo inspired recipes! Authors of Eat Fat, Be Lean, Chinese herbalist and acupuncturist Dr Natalie Kringoudis and director of wellness centres, health writer, TV presenter and author of 7 Things Your Doctor Forgot to Tell You and The Modern Day Mother Andi Lew, explain why eating fat and protein helps makes you lean! “Eating fat doesn’t make you fat. It’s sugar that makes you fat.” “If low-fat worked, we’d all be thin, right? But we are not!” the girls explain. Eat Fat, Be Lean includes 30 new recipes which are wheat free, gluten free, cow's dairy-free, paleo, protein rich and includes new information. Their easy to understand approach and scientific know-how will give you light bulb moments and have you laughing all the way to the fridge.
**LIMITED OFFER - ALL PURCHASE RECEIVE FREE REAL FIT FOOD EBOOK**
Embark on a digital detox journey with Australian best-selling author, Andi Lew, with her latest health guide and ultimate wellness detox. Wellness Loading: Disconnect to Reconnect shows you how to TURN OFF TECH and 'wellness load' to create work/life balance and optimal health. Most importantly, you will learn how to reconnect with yourself and your community.
You don’t need to go ‘cold turkey’. This book shows you how to have conscious periods of connectedness and become mindful in your scrolling activity, instead of mindless.