"Andi presents Attachment Parenting in an easy-to-understand way"
Discover how you can parent naturally and gently without crying methods. Conflicting advice, information and criticism can make a new parent feel inadequate, lost and overwhelmed. Certified infant massage instructor, health writer, TV presenter, qualified chiropractic assistant and co-author of 7 Things Your Doctor Forgot to Tell You, Andi Lew, shares how she learnt to trust her instincts and take a natural approach to parenting that will help you feel empowered and enhance your baby’s development.
Since the 80s we’ve been told that reducing the amount of fat we eat is the key to losing weight, managing cholesterol and preventing health problems. We were wrong.
News Flash! Good fats help you lose weight. Chinese herbalist and acupuncturist Dr. Natalie Kringoudis, and wellness centre owner, health writer, TV presenter and author of 7 Things Your Doctor Forgot to Tell You and The Modern Day Mother; Andi Lew explain why eating fat doesn’t make you fat.
This fabulous fitness book on feasting came as a result of the success of the books Eat Fat Be Thin and Eat Fat Be Lean co-authored with the wonderful Dr Natalie Kringoudis.
Since the success of those books that created a 'fat food movement', you became hungry for more information on exercise and fitness and I saw a demand for fast and easy cooking! You also saw me take my training to another level and achieve new fitness goals with limited time to train. I'm honouring your need to be fed the secrets.