The coaching combines knowledge of nutrition, psychology, self-management, economics and your own intuition in order to improve your quality of life by addressing numerous different areas.
Andi has been promotion healthy, natural living for her whole life, and takes a holistic approach to health coaching in Australia. She continually finds new ways to promote wholesome living, and offers a variety of services including healthy cooking classes, dating coaching and personal shopping.
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This fabulous fitness book on feasting came as a result of the success of the books Eat Fat Be Thin and Eat Fat Be Lean co-authored with the wonderful Dr Natalie Kringoudis.
Since the success of those books that created a 'fat food movement', you became hungry for more information on exercise and fitness and I saw a demand for fast and easy cooking! You also saw me take my training to another level and achieve new fitness goals with limited time to train. I'm honouring your need to be fed the secrets.