This is a step by step guide designed to help you change the way that you currently manage your health care. Discover the paradigm shift between sick care : the allopathic model, and wellness, which is the preventative model. This book gives 7 key things your doctor may have forgotten to tell you that you can incorporate into your lifestyle to achieve optimal health.
A scientifically based approach to manifest wellness. You no longer have to ‘wait till it’s broke to fix it’. 7 Things Your Doctor Forgot To Tell You is an invaluable chiropractic tool, explaining the benefits of chiropractic care and how to find a good practitioner.
Learn why we are discovering dairy alternatives and how to read backs of food packages to avoid additives and what carcinogenic ingredients are in personal hygiene products.
Since the 80s we’ve been told that reducing the amount of fat we eat is the key to losing weight, managing cholesterol and preventing health problems. We were wrong.
News Flash! Good fats help you lose weight. Chinese herbalist and acupuncturist Dr. Natalie Kringoudis, and wellness centre owner, health writer, TV presenter and author of 7 Things Your Doctor Forgot to Tell You and The Modern Day Mother; Andi Lew explain why eating fat doesn’t make you fat.
**LIMITED OFFER - ALL PURCHASE RECEIVE FREE REAL FIT FOOD EBOOK**
Embark on a digital detox journey with Australian best-selling author, Andi Lew, with her latest health guide and ultimate wellness detox. Wellness Loading: Disconnect to Reconnect shows you how to TURN OFF TECH and 'wellness load' to create work/life balance and optimal health. Most importantly, you will learn how to reconnect with yourself and your community.
You don’t need to go ‘cold turkey’. This book shows you how to have conscious periods of connectedness and become mindful in your scrolling activity, instead of mindless.
"Andi presents Attachment Parenting in an easy-to-understand way"
Discover how you can parent naturally and gently without crying methods. Conflicting advice, information and criticism can make a new parent feel inadequate, lost and overwhelmed. Certified infant massage instructor, health writer, TV presenter, qualified chiropractic assistant and co-author of 7 Things Your Doctor Forgot to Tell You, Andi Lew, shares how she learnt to trust her instincts and take a natural approach to parenting that will help you feel empowered and enhance your baby’s development.