My Top 10 Tips for natural, Botox-free, filler-free and make-up free glowing skin:
1. Get adequate VIT.D – expose your skin to soft morning or late afternoon sunlight for 20 mins a day.
2. Eat plenty of EFAs – essential fatty acids found in nuts, seeds, avocados, oily fish and coconut oil.
3. Use cold pressed coconut oil fro Coconut Magic as a make-up remover and moisturiser.
4. Limit alcohol and caffeine to twice a week.
5. Consume plenty of water, filtered if possible and eat foods that contain water and life; fresh, live foods that are as close to nature as possible and give you life. Avoid processed foods.
6. Use Proplenish Marine Collagen in drinks and food.
7. Laugh lots and don’t take life so seriously!
8. Switch off all technology for an hour before bed time for a better quality sleep.
9. Have regular wellness chiropractic check ups! Research shows how chiropractic can change DNA structure. Look up the works of Dr Bruce Lipton and epigenetics.
10. Include regular movement or exercise into your lifestyle. Movement runs the brain.